My approach begins by creating a safe, empowering space where you feel truly heard, seen, and understood—without judgment. From there, we work together to identify the feelings (such as depression, anxiety, low self-worth, or self-doubt) and behaviors (like suicidal or self-injurious actions, substance use, anger outbursts, or school refusal) that stand between you and the life you want. I’ll teach you skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—tools to help you meet your needs and improve your relationships. When these skills take root, those old, unhelpful behaviors lose their hold, opening the door for real change and the chance to build your most meaningful life.